Upcoming Events

Are you stressed?  Ease your neck tension Workshop!

DATES:  September 9, 2020 6:00 pm 

or September 13, 2020 10:30 am


Location:  Zoom

Cost:  $50

Are you feeling stressed? Is your neck tight?  Have you been anxious and your breathing shallow?

If so, come join us for an hour of Neurovascular Release with gentle, and easy self help techniques to ease neck tension, stress and anxiety.  We’ll be working with toning the vagus nerve to create more ease, mobility and a calmer nervous system.  The vagus nerve is known as the “wanderer” because it travels from the brain, runs down the side of the neck, and into the torso where it branches out to supply nerves to the lungs, heart, liver, stomach, kidneys and intestines.  It literally connects our head to our heart and gut.  If it’s restricted by forward head posture, neck injuries or stress, it can have a wide impact on a lot of our body systems, as well as our neck range of motion.  By easing tension in the neck, we can help our head rest easier on our shoulders, stimulate the calming part of our nervous system, and ease anxiety and stress.

At the end of the session, you’ll receive a handout of some of the techniques, so you have simple, practical ways to help ease stress and tension, anytime.

Space is limited and registration is required.  To sign up, please contact Terri Urban terri@theintrovertedhealer.com.   Two different dates are being offered, so please indicate which session you are interested in.

Please feel free to share this email, and invite friends to participate!



Energetic Tune Ups During COVID 19



Monday, May 18, 2020 12:00 (full)

Wednesday May 20, 2020  6:00pm (full)

Thursday May 21, 2020  6:00pm (full)

Saturday May 23, 2020 11:30 am

Tuesday May 26, 2020 6:00 pm

Thursday May 28, 2020 6:00pm


Location:  Zoom meeting
Cost: free 

As many people will soon be transitioning from staying at home, to reengaging into work and social experiences, it’s a great time to check in with ourselves energetically.

For those of you that are feeling anxious, need a shift in your energetic boundaries, feel like you have absorbing other people’s stuff, having challenges managing emotions, or feel like you just need to reconnect with yourself energetically; consider registering for a group Energetic Tune up session. These will be small group meetings, on Zoom, to explore our energetic fields, check on the integrity of our fields and heal any holes that are in need of repair.  You do not need to have any experience to participate. If we’ve already done this work in your individual session, it’s a great way to refresh yourself on the teachings.

There is no charge for these group calls. Space is limited.

To register email terri@theintrovertedhealer.com Please specify which session you are interested in attending.


Shamanic Journeying


Time: 6:30-8pm

Location: Durham

Cost: $25/session

We invite all Dreamers who are ready to connect with your Soul, to seek answers, to heal, to create and manifest your dreams in your life. Shamanic journeying helps us connect to ourselves, and our spirit helpers on a deeper level by using the drum beat to enter into states of non-ordinary reality. Previous experience in journeying is not necessary, we just request that you come with an open heart and a willingness to let go of ego.

We invite you to come with specific questions for the guides and helpers you may meet along your journey, or not. Simply leave your expectations behind, and be open to the magic.

These are small group sessions, with a maximum of 9 people. The small group allows time for people to share some of their experiences between dreamings, ask questions, etc. Sharing is always optional, and never required. Sometimes there are themes that show up, and one person’s dream may inform another person’s or even the entire group. Whether experienced or new to Journeying, come join us!

Space is limited, and registration is required. To register, or to ask questions, please contact Terri Urban.


Private Group Journeying Sessions

Have a group of friends that would like to journey together?  Have a group project, or business idea, that you are working on expanding, and want to look at it from a new perspective, consider journey together with your colleagues.  Private journeying sessions can be set at your location, or mine.  Prices vary based on group size and location.  For more info, contact Terri Urban.